Brisbane Family Lawyers

Divorce is often described as one of the most stressful life events anyone can go through. It brings emotional upheaval, legal complexities, financial decisions, and often significant changes to everyday life. For those navigating this challenging journey, a divorce coach can be a valuable ally.

But what exactly is a divorce coach? And how can they help?

What is a Divorce Coach?

A divorce coach is a trained professional who provides emotional support, strategic guidance, and practical tools to individuals going through a divorce. Unlike a therapist, who focuses on mental health and healing from past trauma, a divorce coach helps you move forward and make clear, confident decisions about your future.

Divorce coaches often come from a background in law, counselling, mediation, or life coaching. Their role is non-legal and non-therapeutic, but they work in tandem with other professionals (like lawyers and therapists) to help clients feel more empowered and prepared throughout the process.

How a Divorce Coach Can Help

Here are some of the key ways a divorce coach supports individuals:

1. Clarity and Planning

A coach can help you understand your priorities, set goals, and make informed decisions—whether it’s about child custody, finances, or housing. They act as a sounding board so you can organise your thoughts before legal meetings, which can save you time and money.

2. Emotional Support

Divorce is emotionally draining. A coach provides a safe space to express feelings of anger, fear, sadness, or confusion, and helps you manage these emotions constructively.

3. Communication Skills

If you’re dealing with a difficult ex-partner, a coach can guide you on how to communicate effectively, especially when children are involved. They can also help you prepare for tough conversations with lawyers, judges, or family members.

4. Decision-Making Confidence

Many people feel overwhelmed during divorce and may second-guess their decisions. A coach helps you stay focused on your values and encourages self-confidence throughout the process.

5. Transition Support

Post-divorce life often includes co-parenting arrangements, career changes, or starting over financially. A divorce coach can help with setting new routines and rebuilding a sense of identity and purpose.

Who Should Consider Hiring a Divorce Coach?

A divorce coach can be helpful for:

• Individuals who feel overwhelmed or stuck
• Those dealing with a high-conflict divorce
• People looking to reduce legal fees by being better prepared
• Parents who want to minimise the impact on children
• Anyone struggling to make important decisions or move forward

How Does Divorce Coaching Work?

Divorce coaching typically takes place over virtual or in-person sessions, scheduled weekly or as needed. Most coaches offer packages or hourly rates. Sessions are tailored to your unique needs, whether it’s preparing for a mediation, creating a parenting plan, or managing emotional triggers.

Some coaches specialise in particular areas, such as:

• High-conflict or narcissistic relationships
• Co-parenting and child-focused strategies
• Financial empowerment during divorce